Is It Better to Drink Water or Gatorade When Dehydrated

Typical sports drinks contain more sugar than most people need in one sitting -- or even in one day. This is what makes sports drinks popular.

Water Vs Gatorade Which Is Better To Drink When You Exercise Cnet

Pedialyte and Gatorade are both designed to prevent or treat dehydration.

. If youre participating in high-intensity workouts lasting more than 45 minutes to an hour sports drinks may help replenish your bodys electrolyte stores better than water. Drinking water throughout your workout helps replace the water youre losing by sweating. Though water should always be your first drink of choice there may be certain scenarios where a sports drink is exactly what your body needs.

ORSs are designed to optimize fluid absorption and generally effective at treating dehydration 3. Drinking Gatorade or another sports drink instead of water especially following intense exercise lasting 60 minutes or longer hydrates the body better than water. Sugar alternatives upset your stomach.

Electrolytes and carbohydrates help athletes refuel and rehydrate. Although water can rehydrate you it doesnt have electrolytes unless its tap water which isnt healthy for you. If you just drink water it does not sufficiently restore electrolytes as we touched on in the intro.

Its also key to drink. In fact thanks to their electrolyte content theyre more effective than water at rehydrating. As you can imagine water is one of the best drinks to fight dehydration.

Many electrolytes are lost during perspiration. Electrolytes help regulate the bodys fluid balance while the carbs provide energy. Gatorade claims their product hydrates better than water because of these additional ingredients.

Drinking water before exercise is beneficial to be able to maintain solid hydration throughout the duration of the activity. This is because you do not have to replenish what you are losing at a rapid. This increased amount of calories can cause some weight gain over time.

April 1 2022. Gatorade is known for being a sports drink. Beverages such as Pedialyte and Gatorade do.

Water is also best used in situations where you are exercising at a light or moderate rate.

Ballet Inspired Yoga At Home Gatorade Sports Drink Drinks