Is It Better to Drink Water or Gatorade When Dehydrated
Typical sports drinks contain more sugar than most people need in one sitting -- or even in one day. This is what makes sports drinks popular. Water Vs Gatorade Which Is Better To Drink When You Exercise Cnet Pedialyte and Gatorade are both designed to prevent or treat dehydration. . If youre participating in high-intensity workouts lasting more than 45 minutes to an hour sports drinks may help replenish your bodys electrolyte stores better than water. Drinking water throughout your workout helps replace the water youre losing by sweating. Though water should always be your first drink of choice there may be certain scenarios where a sports drink is exactly what your body needs. ORSs are designed to optimize fluid absorption and generally effective at treating dehydration 3. Drinking Gatorade or another sports drink instead of water especially following intense exercise lasting 60 minutes or longer hydrates the body better...